the blog
Welcome to the MegaFit Coaching Blog
where muscle meets mindset. This is your go-to space for no-BS fitness advice, sustainable fat loss strategies, high-protein recipes, and mindset shifts that actually stick.
Whether you're a wellness girlie, a muscle mommy, or somewhere in between, you'll find honest insights, client stories, and practical tools to help you feel strong, confident, and at home in your body, for the long haul.
Are You Doing All the Right Things But Not Seeing Results? Here's What Might Be Missing
Working hard but not seeing results? You're not broken—you might just be doing the wrong approach for your unique body. Here's how to find out what's missing.
What If More Food Was the Missing Piece?
Sometimes the solution isn't eating less or working out more. Discover how one client transformed her body by doing the exact opposite of what she expected.
Do You Really Have a Consistency Problem? (The Truth Might Surprise You)
Think you have a consistency problem? Think again. Most people don't lack willpower—they're trying to follow plans that were never designed for their lives.
The Most Underrated Skill for Sustainable Weight Loss (It's Not What You Think)
It's not willpower or discipline. The most important skill for lasting weight loss is something most people never consider: identity work. Here's why it matters.
You're One Decision Away From Feeling Like Yourself Again
You're one decision away from feeling strong and confident again. Stop waiting for perfect conditions and start taking imperfect action today. Here's how.
When Food Becomes Your Therapist: Breaking the Emotional Eating Cycle
A vulnerable story about turning to food when my usual coping mechanism wasn't available, and the strategies that actually help break the emotional eating cycle.
Your Current Fitness Strategy is Failing You (And It's Not Your Fault)
You've tried everything but still feel like you're fighting your body. Maybe the problem isn't your willpower—maybe you've been speaking the wrong language.
How One Client Lost 28 Pounds During Perimenopause (Without Restricting Her Life)
At 47, this client had tried everything but kept gaining weight during perimenopause. Here's how she lost 28 pounds by working with her body, not against it.
I Actually Love Tracking Macros (But You Don't Have To): How to Get Results With or Without Logging Food
I love tracking macros, but most of my clients don't. Here's how to get results whether you love logging food or want to transition to sustainable habits.
The Hidden Reason You're Not Seeing Results (It's Not What You Think)
You're crushing workouts and eating clean but not seeing results? The culprit might be hiding in plain sight—and it's not what you think it is.
What It Actually Takes to Get Toned, Strong, and Lean (The Honest Truth)
Everyone wants body transformation results, but not everyone wants the tradeoffs. Here's the honest truth about what it actually takes to get toned and lean.
3 Fat Loss Tools You're Not Using (That Could Change Everything)
You don't need stricter diets or more cardio. You need smarter tools. Here are the 3 fat loss strategies my clients use to finally see lasting results.
Eat the Damn Muffin: A Love Letter to Food Freedom
This morning I ate a muffin without guilt. For someone who used to live in food fear, this simple act represents the most profound transformation of my life.
Why You're Always "Starting Over" (And How to Build a System That Actually Sticks)
Tired of the Monday restart cycle? Discover why perfect plans always fail and how to build a personal system that works with your real life, not against it.
Why I Quit "Healthy Eating" for 5 Years (And What I Learned About True Freedom)
I went from rigid food control to complete abandon for 5 years, then found my middle ground. Here's what I learned about true food freedom and sustainable balance.
Why You Can Stick to a Plan for 2 Weeks... Then Fall Apart (And How to Break the Cycle)
If you've started strong only to fall apart after 2 weeks, it's not a willpower problem—it's a design problem. Discover why this happens and how to build plans that actually stick for the long term.
The Victory That Matters More Than Any Number on the Scale
The most important fitness transformation doesn't show up on the scale. Discover why building unshakeable self-trust matters more than any number and how to develop the mindset that creates lasting change.
The "Measure, Don't Hide" Approach: A Counterintuitive Way to Finally Break the Diet-Binge Cycle
Stuck in the frustrating cycle of "starting over" with your fitness goals every Monday? Discover the counterintuitive approach that helps women break free from the diet-binge cycle and finally build sustainable momentum. This simple mindset shift—measuring your "failures" instead of hiding from them—could be the missing piece in your transformation journey.
The Decision That Changes Everything:
Why Some Women Transform Their Bodies While Others Stay Stuck