the blog
Welcome to the MegaFit Coaching Blog
where muscle meets mindset. This is your go-to space for no-BS fitness advice, sustainable fat loss strategies, high-protein recipes, and mindset shifts that actually stick.
Whether you're a wellness girlie, a muscle mommy, or somewhere in between, you'll find honest insights, client stories, and practical tools to help you feel strong, confident, and at home in your body, for the long haul.
Eat the Damn Muffin: A Love Letter to Food Freedom
This morning I ate a muffin without guilt. For someone who used to live in food fear, this simple act represents the most profound transformation of my life.
Why You're Always "Starting Over" (And How to Build a System That Actually Sticks)
Tired of the Monday restart cycle? Discover why perfect plans always fail and how to build a personal system that works with your real life, not against it.
Why I Quit "Healthy Eating" for 5 Years (And What I Learned About True Freedom)
I went from rigid food control to complete abandon for 5 years, then found my middle ground. Here's what I learned about true food freedom and sustainable balance.
Why You Can Stick to a Plan for 2 Weeks... Then Fall Apart (And How to Break the Cycle)
If you've started strong only to fall apart after 2 weeks, it's not a willpower problem—it's a design problem. Discover why this happens and how to build plans that actually stick for the long term.
The Victory That Matters More Than Any Number on the Scale
The most important fitness transformation doesn't show up on the scale. Discover why building unshakeable self-trust matters more than any number and how to develop the mindset that creates lasting change.
The "Measure, Don't Hide" Approach: A Counterintuitive Way to Finally Break the Diet-Binge Cycle
Stuck in the frustrating cycle of "starting over" with your fitness goals every Monday? Discover the counterintuitive approach that helps women break free from the diet-binge cycle and finally build sustainable momentum. This simple mindset shift—measuring your "failures" instead of hiding from them—could be the missing piece in your transformation journey.
The Decision That Changes Everything:
Why Some Women Transform Their Bodies While Others Stay Stuck
The Body Transformation Approach That Actually Works (When Nothing Else Has)
The real reason your fitness efforts haven't been paying off, and what to do instead