the blog
Welcome to the MegaFit Coaching Blog
where muscle meets mindset. This is your go-to space for no-BS fitness advice, sustainable fat loss strategies, high-protein recipes, and mindset shifts that actually stick.
Whether you're a wellness girlie, a muscle mommy, or somewhere in between, you'll find honest insights, client stories, and practical tools to help you feel strong, confident, and at home in your body, for the long haul.
Eat the Damn Muffin: A Love Letter to Food Freedom
This morning I ate a muffin without guilt. For someone who used to live in food fear, this simple act represents the most profound transformation of my life.
Why You're Always "Starting Over" (And How to Build a System That Actually Sticks)
Tired of the Monday restart cycle? Discover why perfect plans always fail and how to build a personal system that works with your real life, not against it.
Why I Quit "Healthy Eating" for 5 Years (And What I Learned About True Freedom)
I went from rigid food control to complete abandon for 5 years, then found my middle ground. Here's what I learned about true food freedom and sustainable balance.
Why You Can Stick to a Plan for 2 Weeks... Then Fall Apart (And How to Break the Cycle)
If you've started strong only to fall apart after 2 weeks, it's not a willpower problem—it's a design problem. Discover why this happens and how to build plans that actually stick for the long term.