the blog
Welcome to the MegaFit Coaching Blog
where muscle meets mindset. This is your go-to space for no-BS fitness advice, sustainable fat loss strategies, high-protein recipes, and mindset shifts that actually stick.
Whether you're a wellness girlie, a muscle mommy, or somewhere in between, you'll find honest insights, client stories, and practical tools to help you feel strong, confident, and at home in your body, for the long haul.
The Most Underrated Skill for Sustainable Weight Loss (It's Not What You Think)
It's not willpower or discipline. The most important skill for lasting weight loss is something most people never consider: identity work. Here's why it matters.