the blog
Welcome to the MegaFit Coaching Blog
where muscle meets mindset. This is your go-to space for no-BS fitness advice, sustainable fat loss strategies, high-protein recipes, and mindset shifts that actually stick.
Whether you're a wellness girlie, a muscle mommy, or somewhere in between, you'll find honest insights, client stories, and practical tools to help you feel strong, confident, and at home in your body, for the long haul.
Why You Can Stick to a Plan for 2 Weeks... Then Fall Apart (And How to Break the Cycle)
If you've started strong only to fall apart after 2 weeks, it's not a willpower problem—it's a design problem. Discover why this happens and how to build plans that actually stick for the long term.