the blog
Welcome to the MegaFit Coaching Blog
where muscle meets mindset. This is your go-to space for no-BS fitness advice, sustainable fat loss strategies, high-protein recipes, and mindset shifts that actually stick.
Whether you're a wellness girlie, a muscle mommy, or somewhere in between, you'll find honest insights, client stories, and practical tools to help you feel strong, confident, and at home in your body, for the long haul.
When Food Becomes Your Therapist: Breaking the Emotional Eating Cycle
A vulnerable story about turning to food when my usual coping mechanism wasn't available, and the strategies that actually help break the emotional eating cycle.