the blog
Welcome to the MegaFit Coaching Blog
where muscle meets mindset. This is your go-to space for no-BS fitness advice, sustainable fat loss strategies, high-protein recipes, and mindset shifts that actually stick.
Whether you're a wellness girlie, a muscle mommy, or somewhere in between, you'll find honest insights, client stories, and practical tools to help you feel strong, confident, and at home in your body, for the long haul.

How One Client Lost 28 Pounds During Perimenopause (Without Restricting Her Life)
At 47, this client had tried everything but kept gaining weight during perimenopause. Here's how she lost 28 pounds by working with her body, not against it.